Sunday, June 15, 2008

What is the difference between this Boot Camp and the Others I have seen advertised?

The difference between my classes and those taught by others is not only the instructor but the equipment that I we will be utilizing in camp. Bourne Solution's campers will use agility equipment, speed equipment, balance equipment, and other athletic equipment that the other gyms do not offer. I have taken the time to do some research and listen to my clients and to the public. I have heard that they want more than what they get in the gym! People are bored! I want to shake up your work out routine, and give you the results that you are looking for, and have not yet found.
Whether you are new to exercise, a regular at the gym or you have hit a plateau, this could be the answer you have been looking for.
Go to www.bournesolutionsllc.com and print out a registration form and flyer. Sign up now and receive a discount off of your fall registration!
Email me with any questions. Best of health-Sam

Thursday, June 5, 2008

Outdoor Boot Camp!

There has been such an out pouring of interest in outdoor boot camp programs that originated on the west coast; I am going to hold one as well! I have priced all of the local camps for women, and the average costs range between $12.00-$14.95 per hour or session of camp. If the attendee is expected to come to camp multiple times per week, he/she should not have to absorb the exorbitant costs that often accompany existing boot camp programs! I want the class to be successful for both my clients and myself. Therefore, I am offering an outdoor boot camp at the very low price of $6.00 per session. This class is predominately for women and girls ages 13 and up; however I will not discriminate...feel free to tell your male friends and acquaintances. Ask them if they are up for the challenge. This class is for all levels! I will work you hard and fast, but no one will ever be left behind!

You can expect to participate as a group in fitness activities that will test your physical and mental toughness. You will work with light weights, agility activities, balance and flexibility training, activities that will increase your speed, iron yoga, circuit and interval training, plyometric drills, obstacle courses, navy seal calisthenic training regimes and jump roping. Every class will be structured differently with new challenges. Camp will be held rain or shine with the exception of thunder storms. As a camper, you will need to bring supplies . A list will be provided to you upon registration.

Camp will begin the last week of June 2008 and will run for five weeks through the end of July 2008. All classes will be held from 9:30-10:45, including 15 minutes for an appropriate cool-down and questions at the end of class. Camp location will be determined by the end of next week. Currently, I am looking at the t-ball field at Marshall Elementary School in Wexford
or Blueberry Park off of Nicholson Road.

Class Dates :

Boot Camp

Week #1- June 30 & July 2 ,no class July 4th.

Week #2- July 7, 9 & 11th.

Week #3- July 14, & 16th.

Week #4- July 21, 23 & 25th.

Week #5- July 28, & 30th.

Preregistration before June 20, 2008- $72.00 (payment must be received in full)

Late registration after June 20 but before June 30- $84.00 (payment must be received in full)

Pick and choose your camp dates -$10.00 per class. (registration deadlines apply, no walk-up's!)

*Nutritional Clinic- $10.00 (Saturday, June 28th Panera Bread Company, Pine Tree Shoppes in Wexford.)
The nutritional clinic will be a question and answer session. I will provide basic guidelines that overview such topics as hydration, diet do's and dont's, what to eat before and after a workout, the difference between complex carbohydrates and simple carbohydrates, meal plan suggestions for a 1,500 calorie and 1,800 calorie diet, how often to eat, the difference between a meal and a snack and many other topics. The information I provide to the group will support their need for caloric expenditures in and out of boot camp. Most people don't realize that 85% of their results come from diet and a sound nutritional program, not from exercise alone. Too few calories is as counterproductive as too many calories!

THERE ARE ABSOLUTELY NO REFUNDS OR PRORATED DISCOUNTS, CLASSES ARE ALREADY DISCOUNTED. ANYONE THAT IS MORE THAN 10 MINUTES LATE TO CLASS WILL BE ASKED TO NOT PARTICIPATE AS A COURTESY TO THE OTHER CAMPERS. COMING LATE IS AN INTERRUPTION AND WILL CAUSE THE ENTIRE POPULATION TO LOSE VALUABLE WORKOUT TIME! NO EXCEPTIONS!

Email me today at sam@bournesolutionsllc.com for further details or registration forms and information.