- LOW VITAMIN B LEVELS
- LOW IRON LEVELS (ANEMIA)
- DECREASED PROTEIN CONSUMPTION
- LOW BLOOD GLUCOSE PRIOR TO EXERCISE
- EATING TOO MUCH FAT
- EXERCISING TOO MANY DAYS PER WEEK (OVER-TRAINING)
- OVER EXERTION
- NOT RE-STORING MUSCLE GLYCOGEN FROM PREVIOUS WORKOUTS!
FOR MORE INFORMATION ABOUT YOUR EXERCISE PLAN OR TO BEGIN A PLAN THAT IS SUITED TO MEET YOUR INDIVIDUAL NEEDS EMAIL ME AT BOURNESOLUTIONS@GMAIL.COM
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