Friday, August 10, 2007
Getting in the best shape of your life...
Aim to get at least 30 minutes of cardiovascular exercise 5-6 times per week. Change up the activities and choose from those that you like best. Make sure that you mix it up so you do not get in a running rut or bored with biking. Intervals are not required during every workout, but they will boost your fat burning potential!
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