Thursday, August 9, 2007

Tips to reduce fat in your diet!

TIP #1- Boil, steam, broil, or microwave vegetables AND avoid adding butter, and dipping sauces. Instead, try spray margarine or balsamic vinegar. Spray margarine can typically be found in your grocers dairy section on the top shelf. There are several brands to choose from. There are many other types of flavored vinegars that are full of flavor and have no additional fat calories that will spruce up the flavor of your veggies. Dried herbs and even adding some hot pepper flakes will kick up the flavor count. Experiment! Don't knock it until you try it.


Keep checking the blog for more tips and recipes, as to how you can reduce fat in your diet.

No comments: